“Mindfulness is simply being aware of what is happening right now without wishing it were different, enjoying the present without holding onto it when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” John Kabat Zinn
Weekly Casual Class Timetable
1 hour of practice, usually two meditations. I teach mainly mindfulness and sometimes teach visualisation techniques. It’s a relaxed friendly non evasive class, we sit on the floor. There is no lecture or sharing, if you have questions you are more than welcome to ask at the end of class.
- Private class $100 for 1 hour
- Group course available for corporate offices: 30 min class, $150 / 1 hour class $250 – up to 20 people
- Five week corporate program includes Workshop, 4 classes, notes and resources
A big thank you to recent corporate clients
Sydney North Primary Health Network, OnDeck Australia, Lulelemon, Metlife Insurance,
Burwood Council, Travelport, and University Admissions Centre
and to partners Ignite Purpose, Healthworks and Classpass
Some inspiring feedback from people I have been very fortunate to work with:
“Every breath we take confirms our moment to moment relationship with the world. With every in- breath, we draw in oxygen that the heart pumps through the lungs to fuel the life process in the cells of the body. With every out-breath, the cells’ waste is pumped out in the form of carbon dioxide and released back into the air. This cycle of nourishment and elimination goes on throughout our life whether or not we are mindful of it.”
– Mindfulness for Everyday Living, author Christopher Titmuss, 2003.
Living Mind Meditation Station at Lulelemon