6 week Meditation Course Starting Wednesday 11th October 2017 6:15pm $99

I’ve moved classes to a lovely and much bigger space in Crows Nest.

  • When: Monday 26th June 6:15pm – 7:15pm
  • Where: Suite 2/35 Hume Street, Crows Nest 2065
  • What to expect: 6 classes of practice, no lecture, just training the mind to be present
  • Payment: Via bank transfer

Meditation is the practice of being in the present moment. A state of presence is attained through many different observation practices. Meditation trains the mind to be clear and balanced creating a peaceful way of living.

There will be a different meditation each week focusing on observing breathing, observing the body and observing the mind.  Each meditation can practiced for the rest of the week building it into your daily routine.

Please call or email to book in: livingmindmeditation@gmail.com, 0424 422 359


Mindfulness

“Mindfulness is simply being aware of what is happening right now without wishing it were different, enjoying the present without holding onto it when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” John Kabat Zinn

I can teach you tools and techniques to incorporate Mindfulness into your everyday living.

  • One on one sessions $100
  • Small group sessions of 5 people $25 each
  • Group course also available for corporate offices, please ask

Counselling

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

I find some people come to hypnotherapy yet would actually prefer counseling. Through a course of counseling sessions a client can freely discuss personal problems and as the counselor I create the space for the problems to be explored from a perspective of unconditional positive regard and non judgment.

  • First appointments are $125 for 1 hour.
  • Full-time student and concession card holder discounts available, please ask

Testimonials

Some inspiring feedback from people I have been very fortunate to work with:

  • Gabi thank you. I’ve quit my addiction and feel really positive about my future state of being. Richard, 50 Mosman
  • Thanks Gabi, working with you was really good fun. I still practice the techniques you gave me. Thanks again! Sophie, 29 Balmain
  • I came for the weight loss program and gained so much more than losing weight (pardon the pun). I found the techniques fun and enjoyed the sessions immensely. It’s been over a year now and I’m happy with my new relationship with food. Donna, 51 Manly
  • A truly enlightening experience. I never thought change could be so simple. Annie 58, Cammeray
  • Thank you Gabi, I’ve come so far since I first saw you. Melanie, 31 North Rocks
  • Someone recommended you and I came along not knowing what to expect. I still don’t know how it worked but I know it did. I feel so much more relaxed than anxious. Thanks. Victor, 49 Liverpool

 

“Every breath we take confirms our moment to moment relationship with the world. With every in- breath, we draw in oxygen that the heart pumps through the lungs to fuel the life process in the cells of the body. With every out-breath, the cells’ waste is pumped out in the form of carbon dioxide and released back into the air. This cycle of nourishment and elimination goes on throughout our life whether or not we are mindful of it.”

– Mindfulness for Everyday Living, author Christopher Titmuss, 2003.