When you wash your hands when you make a cup of coffee when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence”-Eckhart Tolle

Love Is Self – A meditation course focused on the heart

Week 1 – freedom from love lost. Focus on letting go of past love mistakes, forgive and send compassion, and gratitude. Release the past so you can cultivate loving energy in the present moment.

Week 2 – breath in love. We are going to focus on the breath and body and breath in love, filling ourselves up with love

Week 3 – expanding the heart with light. This meditation is about balancing the heart and sending light from the heart in all directions out of the body. Creating an aura of light

Week 4 – Loving Kindness meditation, also known as metta. We are going to send a blessing to ourselves and others filling up the heart with love compassion and gratitude.