Great conversation with Delia McCabe, a nutritional neuroscientist.Delia has a background in psychology and received her PhD from Adelaide Medical School. Delia’s current research focus is on the neurobiology of stress and nutrition. We talked about good fats and oils and the not so good ones… be prepared to throw out your fry-pan and rethink your bulletproof coffee habit!
Delia and I talk about vegan diets and the psychology of dieting and sticking to it! If you are wondering why new habits are hard to keep watch this episode.
I talked to Sunday Lucia from SunCentre Ayurveda. I leaned about how the science of Ayurveda is connected to the cycles of nature and the dosha’s- Pitta Vata Kapha. If you would like to learn more or have a treatment contact Sunday @ https://suncentreayurveda.com/