Great conversation with Delia McCabe, a nutritional neuroscientist. Delia has a background in psychology and received her PhD from Adelaide Medical School. Delia’s current research focus is on the neurobiology of stress and nutrition. We talked about good fats and oils and the not so good ones… be prepared to throw out your fry-pan and rethink your bulletproof coffee habit!
Delia and I talk about vegan diets and the psychology of dieting and sticking to it!
Introduction to Reka from The Minds Playground. If you are interested in a coach check out themindsplayground.com