Listen to my podcast series on Mindfulness
Living Mind is now a podcast series and can be heard on Spotify and Soundcloud.
My main interests have been around mindfulness and meditation. Any field of science or personal development that studies the field of consciousness I like to learn about. If you have an area of expertise and would enjoy a discussion I would love to hear from you!
“Mindfulness is simply being aware of what is happening right now without wishing it were different, enjoying the present without holding onto it when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” John Kabat Zinn