Listen to my podcast series on Mindfulness
My main interests have been around mindfulness and meditation. Any field that researches science and psychology in relation to health and well being I like to know about. If you have an area of expertise and would enjoy a discussion I would love to hear from you!
“Mindfulness is simply being aware of what is happening right now without wishing it were different, enjoying the present without holding onto it when it changes (which it will) being with the unpleasant without fearing it will always be this way (which it won’t).” John Kabat Zinn